Speed, Agility and Fitness Camp – For Ages 8-15

@ AVIARA COMMUNITY PARK – Mon-Wed, Nov 21–23

Ages 8-11
· 10:00 am-11:15am
· $60 for 3 day camp/$25 drop-in fee
Click here to register

Ages 12-15
· 8:00 am-9:30am
· $75 for 3 day camp /$30 drop-in fee
Click here to register

What will my child learn?
· During the camp your child will learn the following:
· Balance (core strength)
· Changing direction efficiently
· Speed (how to get the most out of your technique)
· Change of Speed (explosive speed)
· Quickness (quick feet and sharp movements, how this improves your soccer)
· Nutrition (pre match meals, post-match, day to day) Fitness (how to improve your Aerobic and Anaerobic levels)

How is this camp different?
8-11 yrs: The focus for the youngers is to get them excited about doing extra exercise and to give them games and ideas on how to make it fun whilst improving their motor coordination and enhancing their development of various motor performance skills.

12-15 yrs: The focus at this age is to improve the children’s outlook and knowledge on speed, agility and fitness, and how these 3 components can make them a better player. They will learn exercises and nutritional facts they can use and execute on a daily basis.